<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5081254247727379616</id><updated>2012-02-13T08:40:24.597Z</updated><title type='text'>Hereford Runner</title><subtitle type='html'>Herefordshires Top Running Site in the Wye Valley with details on - Local Clubs - Races - Organisations - Running Kit and much more   All thats happening locally under one site - http://herefordrunner.blogspot.com or http://www.herefordrunner.co.uk</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default?start-index=101&amp;max-results=100'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>165</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6476215901889520003</id><published>2012-02-13T08:38:00.003Z</published><updated>2012-02-13T08:38:38.027Z</updated><title type='text'>Herefordrunner - Dursley Dozen Results</title><content type='html'>Dursley AC wrote&lt;br /&gt;The Dursley Dozen 2012 was a great success with competitors telling us they really liked the new course, great marshalling and signposting. Weather was relatively mild, but the lack of sun meant that ground conditions were quite hard with some skating sections! but a reasonable amount of mud was to be found distributed over the finishers legs&lt;br /&gt;&lt;br /&gt;For a full set of results&lt;a href="http://www.dbmax.co.uk/assets/results/706/original/Dursley.pdf?1329065103"&gt; click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6476215901889520003?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6476215901889520003/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2012/02/herefordrunner-dursley-dozen-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6476215901889520003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6476215901889520003'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2012/02/herefordrunner-dursley-dozen-results.html' title='Herefordrunner - Dursley Dozen Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6190734896877942043</id><published>2012-02-12T17:18:00.002Z</published><updated>2012-02-12T17:18:54.789Z</updated><title type='text'>Herefordrunner - Muddy Woody 6 Results</title><content type='html'>Race reports and results will be displayed on the Wye Valley Runners web page&lt;br /&gt;&lt;a href="http://www.wyevalleyrunners.co.uk/"&gt;Click here to go to their site&lt;/a&gt;&lt;br /&gt;Hot off the press&lt;br /&gt;&lt;a href="http://www.wyevalleyrunners.co.uk/muddy-woody-6-results-2/"&gt;Click here for the results&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6190734896877942043?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6190734896877942043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2012/02/herefordrunner-muddy-woody-6-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6190734896877942043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6190734896877942043'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2012/02/herefordrunner-muddy-woody-6-results.html' title='Herefordrunner - Muddy Woody 6 Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-8230171859250256231</id><published>2012-02-12T16:01:00.000Z</published><updated>2012-02-12T16:01:15.712Z</updated><title type='text'>Herefordrunner - Presteigne XC</title><content type='html'>The revised date for the Presteigne XC will be Sunday 4th March.&lt;br /&gt;&lt;br /&gt;The votes cast by the 11 clubs that voted were 10 for 4th March and 1 for the 11th March.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-8230171859250256231?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/8230171859250256231/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2012/02/herefordrunner-presteigne-xc.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8230171859250256231'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8230171859250256231'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2012/02/herefordrunner-presteigne-xc.html' title='Herefordrunner - Presteigne XC'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-1851829341760169210</id><published>2012-02-11T15:45:00.001Z</published><updated>2012-02-11T15:45:31.047Z</updated><title type='text'>Muddy Woody 6 - Sunday 12th February</title><content type='html'>Weather Gods Smile on Muddy Woody&lt;br /&gt;&lt;br /&gt;The race is on&amp;nbsp;so you won’t miss out on the delights on offer as you tackle our exciting new course. Please allow a little extra time for parking.&lt;br /&gt;We look forward to seeing you all &lt;br /&gt;Wye Valley Runners&lt;br /&gt;&lt;a href="http://www.wyevalleyrunners.co.uk/"&gt;http://www.wyevalleyrunners.co.uk/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-1851829341760169210?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/1851829341760169210/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2012/02/muddy-woody-6-sunday-12th-february.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1851829341760169210'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1851829341760169210'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2012/02/muddy-woody-6-sunday-12th-february.html' title='Muddy Woody 6 - Sunday 12th February'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6868090447590710368</id><published>2012-02-09T06:46:00.003Z</published><updated>2012-02-09T06:57:50.049Z</updated><title type='text'>Herefordrunner - Muddy Woody 6</title><content type='html'>Wye Valley Runners have just added the following note to their web site&lt;br /&gt;We will continually update the website with the latest race information so please continue to monitor our web site.&lt;br /&gt;See the attachments for directions and Race Day Information:&lt;br /&gt;MW6 – Location map[1]&lt;br /&gt;MW6 – Race day information[1]&lt;br /&gt;To view this information click this link - &lt;a href="http://www.wyevalleyrunners.co.uk/muddy-woody-6-race-day-information/"&gt;www.wyevalleyrunners.co.uk/muddy-woody-6-race-day-information/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6868090447590710368?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6868090447590710368/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2012/02/herefordrunner-muddy-woody-6_09.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6868090447590710368'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6868090447590710368'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2012/02/herefordrunner-muddy-woody-6_09.html' title='Herefordrunner - Muddy Woody 6'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6075845498925528232</id><published>2012-02-08T10:02:00.003Z</published><updated>2012-02-08T10:02:40.714Z</updated><title type='text'>Herefordrunner - Results for Sunday 5.2.12</title><content type='html'>&lt;a href="http://www.sportcentric.com/vsite/vfile/page/fileurl/0,11040,5081-205621-222844-175375-0-file,00.pdf"&gt;Stourbridge Stagger&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6075845498925528232?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6075845498925528232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2012/02/herefordrunner-results-for-sunday-5212.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6075845498925528232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6075845498925528232'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2012/02/herefordrunner-results-for-sunday-5212.html' title='Herefordrunner - Results for Sunday 5.2.12'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6308072048215899812</id><published>2012-02-08T10:01:00.002Z</published><updated>2012-02-08T10:01:20.571Z</updated><title type='text'>Herefordrunner - Results for Sunday 22.1.12</title><content type='html'>&lt;a href="http://www.beyondthelimitations.co.uk/resources/QuedgeleyMarathonJan2012resultsV6.pdf"&gt;Gloucester Marathon&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.beyondthelimitations.co.uk/resources/Quedgeley50KJan2012results.pdf"&gt;Gloucester 50K&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6308072048215899812?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6308072048215899812/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2012/02/herefordrunner-results-for-sunday-22112.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6308072048215899812'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6308072048215899812'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2012/02/herefordrunner-results-for-sunday-22112.html' title='Herefordrunner - Results for Sunday 22.1.12'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-2594207383846937058</id><published>2012-02-08T09:55:00.000Z</published><updated>2012-02-08T09:55:16.928Z</updated><title type='text'>Herefordrunner - May Hill Massacre 19th Feb 2012</title><content type='html'>Due to the weather last weekend the May Hill Massacre has been re arranged and the new date is now scheduled for Sunday 19th February 2012&lt;br /&gt;For full details go to the &lt;a href="http://www.blacksheepsportsltd.co.uk/may_hill_massacre.html"&gt;Black Sheep Web Site&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-2594207383846937058?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/2594207383846937058/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2012/02/herefordrunner-may-hill-massacre-19th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2594207383846937058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2594207383846937058'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2012/02/herefordrunner-may-hill-massacre-19th.html' title='Herefordrunner - May Hill Massacre 19th Feb 2012'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-5373005446943978410</id><published>2012-01-25T06:18:00.000Z</published><updated>2012-01-25T06:18:30.285Z</updated><title type='text'>Herefordrunner - April 2012 Races</title><content type='html'>If you are not doing London April offers a great choice of races local to Hereford. See below for details&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-5373005446943978410?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/5373005446943978410/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2012/01/herefordrunner-april-2012-races.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/5373005446943978410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/5373005446943978410'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2012/01/herefordrunner-april-2012-races.html' title='Herefordrunner - April 2012 Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-7645698797894453074</id><published>2012-01-12T06:59:00.003Z</published><updated>2012-01-12T06:59:43.434Z</updated><title type='text'>Herefordrunner - March/April Races</title><content type='html'>More local&amp;nbsp;events have been added to the March diary.&lt;br /&gt;Coming soon April&amp;nbsp;events diary, this will include several new races including a local marathon&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-7645698797894453074?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/7645698797894453074/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2012/01/herefordrunner-marchapril-races.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7645698797894453074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7645698797894453074'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2012/01/herefordrunner-marchapril-races.html' title='Herefordrunner - March/April Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-8616277431422316569</id><published>2012-01-09T05:37:00.002Z</published><updated>2012-01-09T05:37:52.498Z</updated><title type='text'>Monkhall Cross Country Results Sunday 9th January</title><content type='html'>For a full set of results for both men, women and teams &lt;a href="http://www.wyevalleyrunners.co.uk/"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-8616277431422316569?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/8616277431422316569/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2012/01/monkhall-cross-country-results-sunday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8616277431422316569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8616277431422316569'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2012/01/monkhall-cross-country-results-sunday.html' title='Monkhall Cross Country Results Sunday 9th January'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-7595091606735751674</id><published>2012-01-01T18:53:00.001Z</published><updated>2012-01-01T19:12:21.210Z</updated><title type='text'>herefordrunner - Hereford NYD 10k Results</title><content type='html'>For a full set of results &lt;a href="http://www.wyevalleyrunners.co.uk/"&gt;click here &lt;/a&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-7595091606735751674?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/7595091606735751674/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2012/01/herefordrunner-hereford-nyd-10k-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7595091606735751674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7595091606735751674'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2012/01/herefordrunner-hereford-nyd-10k-results.html' title='herefordrunner - Hereford NYD 10k Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-4930607907709608429</id><published>2011-12-31T07:56:00.003Z</published><updated>2011-12-31T07:58:21.865Z</updated><title type='text'>Herefordrunner - March 2012 Races</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-bG7dtto4ksg/Tv6_d0GuxsI/AAAAAAAAAfk/2wmrL3beoVg/s1600/img034.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="200" rea="true" src="http://3.bp.blogspot.com/-bG7dtto4ksg/Tv6_d0GuxsI/AAAAAAAAAfk/2wmrL3beoVg/s200/img034.jpg" width="143" /&gt;&lt;/a&gt;&lt;/div&gt;The march 2012 races have been added to the site. This is the month for a long distance run with plenty to choice. I am waiting to see if my entry for a July event is accepted before deciding which to go for&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-4930607907709608429?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/4930607907709608429/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/12/herefordrunner-march-2012-races.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/4930607907709608429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/4930607907709608429'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/12/herefordrunner-march-2012-races.html' title='Herefordrunner - March 2012 Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-bG7dtto4ksg/Tv6_d0GuxsI/AAAAAAAAAfk/2wmrL3beoVg/s72-c/img034.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-8766581577249687261</id><published>2011-12-29T20:58:00.001Z</published><updated>2011-12-29T20:58:10.247Z</updated><title type='text'>Muddy Woody 6 Entries Now Closed</title><content type='html'>The 350 entry limit has now been reached and Wye Valley Runners have removed the entry form from their site&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-8766581577249687261?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/8766581577249687261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/12/muddy-woody-6-entries-now-closed.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8766581577249687261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8766581577249687261'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/12/muddy-woody-6-entries-now-closed.html' title='Muddy Woody 6 Entries Now Closed'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-4357434410902146226</id><published>2011-12-28T15:55:00.002Z</published><updated>2011-12-28T15:55:48.176Z</updated><title type='text'>Herefordrunner - Hereford NYD 10k</title><content type='html'>This Sunday sees the 1st race of the year in Hereford with the running of Wye Valley Runners NYD 10k. The race starts at 11am from Hereford Rowing Club. Pre entries indicate there is going to be a big field so if you are thinking of entering please help the organisers and register as soon as possible.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-4357434410902146226?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/4357434410902146226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/12/herefordrunner-hereford-nyd-10k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/4357434410902146226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/4357434410902146226'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/12/herefordrunner-hereford-nyd-10k.html' title='Herefordrunner - Hereford NYD 10k'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-5175455790926446721</id><published>2011-12-14T16:00:00.001Z</published><updated>2011-12-14T16:00:53.105Z</updated><title type='text'>Herefordrunner - Mortimer Forest 10 Photographs</title><content type='html'>Race photos can be found at &lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157628362414681/" target="_blank"&gt;Brian Smith Photography&lt;/a&gt; and &lt;a href="http://www.uksportpictures.com/mortimer-forest-hill-race-11th" target="_blank"&gt;uksportpictures.com&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-5175455790926446721?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/5175455790926446721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/5175455790926446721'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/12/herefordrunner-mortimer-forest-10_14.html' title='Herefordrunner - Mortimer Forest 10 Photographs'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-5368529844565170937</id><published>2011-12-11T17:31:00.001Z</published><updated>2011-12-11T17:58:27.807Z</updated><title type='text'>Herefordrunner - Mortimer Forest 10 Results</title><content type='html'>Well done Ludlow on your speed in getting the results out&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ludlowrunners.org/results/mortimer2011.htm"&gt;Click here for the our first attempt at the results&lt;/a&gt;. As you will see there are a few numbers which we missed (perhaps you were zooming past in a blur!) so please email us if you can help to fill the gaps, or if you see any other errors&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-5368529844565170937?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/5368529844565170937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/5368529844565170937'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/12/herefordrunner-mortimer-forest-10.html' title='Herefordrunner - Mortimer Forest 10 Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-3684712923235252441</id><published>2011-12-04T22:02:00.001Z</published><updated>2011-12-04T22:03:56.570Z</updated><title type='text'>Herefordrunner - Builth Cross Country Results</title><content type='html'>for a full set of results for the Builth Wells cross country held a Hundred House &lt;a href="http://www.wyevalleyrunners.co.uk/builth-cross-country-review/"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-3684712923235252441?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3684712923235252441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3684712923235252441'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/12/herefordrunner-builth-cross-country.html' title='Herefordrunner - Builth Cross Country Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-7835385325159318587</id><published>2011-12-02T05:58:00.000Z</published><updated>2011-12-02T05:58:07.718Z</updated><title type='text'>Herefordrunner - February 2012 Races</title><content type='html'>February is the month for off road events with&amp;nbsp;four classics that are normally full before race day. You have the Muddy Woody 6 at Hereford, May Hill Massacre, Dursley Dozen, and Weston Tough Ten to choose from. Having done all four over the years I think it is down to personal choice&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-7835385325159318587?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/7835385325159318587/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/12/herefordrunner-february-2012-races.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7835385325159318587'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7835385325159318587'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/12/herefordrunner-february-2012-races.html' title='Herefordrunner - February 2012 Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-3198881603182422184</id><published>2011-11-18T08:28:00.000Z</published><updated>2011-11-18T08:28:54.521Z</updated><title type='text'>Muddy Woody 6 &amp; Hereford NYD 10K - 2012</title><content type='html'>Just a reminder the entry forms for these events have now been out for a couple of weeks&lt;br /&gt;&lt;a href="http://www.wyevalleyrunners.co.uk/mw6-new-years-day-entry-forms/"&gt;To download an entry form click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-3198881603182422184?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/3198881603182422184/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/11/muddy-woody-6-hereford-nyd-10k-2012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3198881603182422184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3198881603182422184'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/11/muddy-woody-6-hereford-nyd-10k-2012.html' title='Muddy Woody 6 &amp; Hereford NYD 10K - 2012'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-8970739632415256643</id><published>2011-11-14T05:34:00.003Z</published><updated>2011-11-15T09:01:08.944Z</updated><title type='text'>Herefordrunner - Croft Castle Cross Country Results</title><content type='html'>Fine mild weather saw another good turnout for the second cross country of the series&lt;br /&gt;&lt;a href="https://docs.google.com/open?id=0B_5KuFD9mg31Y2YyODE5MWYtZWJkZC00NTU1LWJiMmEtNDUzNmM0OWM4NWZl"&gt;For a full set of the Croft Castle&amp;nbsp;Cross Country results click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-8970739632415256643?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/8970739632415256643/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/11/hrefordrunner-croft-castle-cross.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8970739632415256643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8970739632415256643'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/11/hrefordrunner-croft-castle-cross.html' title='Herefordrunner - Croft Castle Cross Country Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-2414490411946711666</id><published>2011-11-07T06:21:00.000Z</published><updated>2011-11-07T06:21:56.181Z</updated><title type='text'>Herefordrunner - Hereford Half Marathon 2012</title><content type='html'>St Michaels Hospice have announced the date for the Hereford Half Marathon will be Sunday 13th May 2012.&lt;br /&gt;For full details and on line entry follow the half marathon link on the left side of this site&amp;nbsp;in the&amp;nbsp;"St Michaels Hospice" section&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-2414490411946711666?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/2414490411946711666/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/11/herefordrunner-hereford-half-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2414490411946711666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2414490411946711666'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/11/herefordrunner-hereford-half-marathon.html' title='Herefordrunner - Hereford Half Marathon 2012'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-8075639217785236681</id><published>2011-11-06T16:44:00.000Z</published><updated>2011-11-06T16:44:58.920Z</updated><title type='text'>Herefordrunner - January 2012</title><content type='html'>January 2012 races have now been added to the site&lt;br /&gt;Wye Valley Runners have also released the following entry forms for two of their popular races.&lt;br /&gt;&lt;a href="http://www.wyevalleyrunners.co.uk/wp-content/NYD_10K_ENTRY_FORM_-_20121.pdf"&gt;NYD 10k&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.wyevalleyrunners.co.uk/wp-content/MW6_ENTRY_FORM_-_20121.pdf"&gt;Muddy Woody 6&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-8075639217785236681?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/8075639217785236681/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/11/herefordrunner-january-2012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8075639217785236681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8075639217785236681'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/11/herefordrunner-january-2012.html' title='Herefordrunner - January 2012'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-2251517611773191651</id><published>2011-11-06T16:25:00.000Z</published><updated>2011-11-06T16:25:22.506Z</updated><title type='text'>Hereford Runner - Hereford NYD 10k - 2012</title><content type='html'>Entry forms are now available for this popular New Years Day&amp;nbsp;10k&lt;br /&gt;To downoad a copy please &lt;a href="http://www.wyevalleyrunners.co.uk/wp-content/NYD_10K_ENTRY_FORM_-_20121.pdf"&gt;click here&lt;/a&gt;&lt;br /&gt;To assist the organisers Wye Valley Runners please enter before the day if possible&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-2251517611773191651?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/2251517611773191651/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/11/hereford-runner-hereford-nyd-10k-2012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2251517611773191651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2251517611773191651'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/11/hereford-runner-hereford-nyd-10k-2012.html' title='Hereford Runner - Hereford NYD 10k - 2012'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6211515076731272403</id><published>2011-11-06T16:19:00.000Z</published><updated>2011-11-06T16:19:12.429Z</updated><title type='text'>Hereford Runner - Muddy Woody 6 - 2012</title><content type='html'>Wye Valley Runners have announced the date for their popular Muddy Woody 6 will be 12 February 2012&lt;br /&gt;To download an entry form &lt;a href="http://www.wyevalleyrunners.co.uk/wp-content/MW6_ENTRY_FORM_-_20121.pdf"&gt;click here&lt;/a&gt;&lt;br /&gt;Please get your entries in quick as the 350 limit is normally reached by xmas and there is no reserve list&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6211515076731272403?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6211515076731272403/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/11/hereford-runner-muddy-woody-6-2012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6211515076731272403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6211515076731272403'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/11/hereford-runner-muddy-woody-6-2012.html' title='Hereford Runner - Muddy Woody 6 - 2012'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-2183454951860097826</id><published>2011-10-24T06:13:00.000+01:00</published><updated>2011-10-24T06:13:11.450+01:00</updated><title type='text'>Herefordrunner - Castlemorton Cross Country Results</title><content type='html'>Sunday saw a big turnout for the 1st race of the winer cross country league&lt;br /&gt;Wye Valley won the mens team &amp;amp; Malvern the womens team&lt;br /&gt;&lt;a href="http://www.wyevalleyrunners.co.uk/wp-content/CASTLEMORTON_COMMON_XC_20111.xls"&gt;To view the results click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-2183454951860097826?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/2183454951860097826/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/10/herefordrunner-castlemorton-cross.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2183454951860097826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2183454951860097826'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/10/herefordrunner-castlemorton-cross.html' title='Herefordrunner - Castlemorton Cross Country Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6745436013995704723</id><published>2011-10-17T16:53:00.000+01:00</published><updated>2011-10-17T16:53:13.196+01:00</updated><title type='text'>Herefordrunner - Mudrunner Results 16th October</title><content type='html'>The organisers lived up to their name and managed to find some mud and water in this barren part of Herefordshire&lt;br /&gt;To view the results&lt;a href="http://www.mudrunner.co.uk/results---mud-runner-classic-11th-october-2009.html"&gt; click here&lt;/a&gt;&lt;br /&gt;To view the photographs &lt;a href="http://mudrunner2011.peachysnaps.com/"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6745436013995704723?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6745436013995704723/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/10/herefordrunner-mudrunner-results-16th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6745436013995704723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6745436013995704723'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/10/herefordrunner-mudrunner-results-16th.html' title='Herefordrunner - Mudrunner Results 16th October'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-7802596620449407335</id><published>2011-10-09T14:39:00.000+01:00</published><updated>2011-10-09T14:39:15.020+01:00</updated><title type='text'>Herefordrunner - Results of Worcestershire Beacon Race</title><content type='html'>&lt;span style="background-color: white;"&gt;Saturday 8th October saw better weather than forcast resulting in another big field for this popular race up&amp;nbsp; and over the Worcestershire beacon at Malvern&lt;/span&gt;&lt;br /&gt;&lt;span style="background-color: white;"&gt;For a full set of results &lt;/span&gt;&lt;a href="http://www.worcester-ac.co.uk/Results/2011/Beacon%202011.pdf"&gt;&lt;span style="background-color: white;"&gt;click here&lt;/span&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-7802596620449407335?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/7802596620449407335/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/10/herefordrunner-results-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7802596620449407335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7802596620449407335'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/10/herefordrunner-results-of.html' title='Herefordrunner - Results of Worcestershire Beacon Race'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-8477232770229635461</id><published>2011-10-02T13:03:00.000+01:00</published><updated>2011-10-02T13:03:14.571+01:00</updated><title type='text'>Herefordrunner - December Races</title><content type='html'>Races hav now been added o the web site. This is&amp;nbsp; very quite month with only three local races and a popular LDWA event&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-8477232770229635461?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/8477232770229635461/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/10/herefordrunner-december-races.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8477232770229635461'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8477232770229635461'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/10/herefordrunner-december-races.html' title='Herefordrunner - December Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-7998153452658735988</id><published>2011-09-28T08:58:00.000+01:00</published><updated>2011-09-28T08:58:34.208+01:00</updated><title type='text'>Herefordruuner - Winter Cross Country</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/-8wBwzUT1Ss8/ToLTdC7LZlI/AAAAAAAAAXg/MUImaWQKLKc/s1600/TYE_1442%255B1%255D.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="140" kca="true" src="http://1.bp.blogspot.com/-8wBwzUT1Ss8/ToLTdC7LZlI/AAAAAAAAAXg/MUImaWQKLKc/s200/TYE_1442%255B1%255D.JPG" width="200" /&gt;&lt;/a&gt;Please note the 1st race on 23rd October is now taking place at Castlemorton Common and hosted by Malvern Joggers. &lt;br /&gt;This replaces the Moor Park (Ludlow Runners) event&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-7998153452658735988?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/7998153452658735988/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/09/herefordruuner-winter-cross-country.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7998153452658735988'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7998153452658735988'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/09/herefordruuner-winter-cross-country.html' title='Herefordruuner - Winter Cross Country'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-8wBwzUT1Ss8/ToLTdC7LZlI/AAAAAAAAAXg/MUImaWQKLKc/s72-c/TYE_1442%255B1%255D.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-2279418090925681725</id><published>2011-09-11T11:40:00.000+01:00</published><updated>2011-09-11T11:40:12.021+01:00</updated><title type='text'>Herefordrunner - November Race Programme</title><content type='html'>I have now added the November races to the site. It may be worth checking but the Sodbury Slog may now be full.&lt;br /&gt;The number of races now drops off as we are well and truely into the cross country season and thinking of winter training for that big spring race&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-2279418090925681725?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/2279418090925681725/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/09/herefordrunner-november-race-programme.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2279418090925681725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2279418090925681725'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/09/herefordrunner-november-race-programme.html' title='Herefordrunner - November Race Programme'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-8055981262623226041</id><published>2011-09-05T13:13:00.000+01:00</published><updated>2011-09-05T13:13:15.028+01:00</updated><title type='text'>Local Race Results for Sunday 4th September</title><content type='html'>The results to this weekends races are&lt;br /&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;span style="font-family: Calibri;"&gt;&lt;a href="http://runcheltenham.org.uk/results.htm"&gt;Cheltenham half marathon&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family: Calibri;"&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;a href="http://www.hayhotfooters.co.uk/images/resultsHHR2011.pdf"&gt;Hay Hill Raiser&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;&lt;a href="http://www.racetimingsystems.com/franchised/results.aspx?emanagerid=21"&gt;Wye Valley half &amp;amp; Full Marathons&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt;"&gt;None of them were short races, the shortest at 10 miles long&amp;nbsp;took you up Hay Bluff and back &lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-8055981262623226041?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8055981262623226041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8055981262623226041'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/09/local-race-results-for-sunday-4th.html' title='Local Race Results for Sunday 4th September'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6377458443862277046</id><published>2011-08-31T08:48:00.000+01:00</published><updated>2011-08-31T08:48:19.091+01:00</updated><title type='text'>Winter Cross Country Dates 2011/2012</title><content type='html'>The winter cross country dates have now been added to the web site. To view them scroll down the page and they will be found on the righthand side&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6377458443862277046?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6377458443862277046/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/08/winter-cross-country-dates-20112012.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6377458443862277046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6377458443862277046'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/08/winter-cross-country-dates-20112012.html' title='Winter Cross Country Dates 2011/2012'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-4576101560282890006</id><published>2011-08-15T11:18:00.000+01:00</published><updated>2011-08-15T11:18:23.558+01:00</updated><title type='text'>Herefordrunner - Race Results for Weekending Sunday 14th August</title><content type='html'>There was only one race this weekend one I have not done for a few years&lt;br /&gt;Click on the race name for a full set of results&lt;br /&gt;&lt;a href="http://www.stroudathleticclub.co.uk/Content/Results/standish_woodland_chase/standish_woodland_chase2011.pdf"&gt;Standish Woodland Chase&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-4576101560282890006?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/4576101560282890006/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/08/herefordrunner-race-results-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/4576101560282890006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/4576101560282890006'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/08/herefordrunner-race-results-for.html' title='Herefordrunner - Race Results for Weekending Sunday 14th August'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-492017143231019257</id><published>2011-08-09T13:23:00.000+01:00</published><updated>2011-08-09T13:23:49.616+01:00</updated><title type='text'>Herefordrunner - Tenbury 10k Results 7th August 2011</title><content type='html'>There was 166 finishers in this years race. The times seemed a bit slow considering it is a reletively flat course with a short up and down over the hill at the half way point and the weather I believe was not too bad&lt;br /&gt;For a full set of results &lt;a href="http://www.ludlowrunners.org/results/tw10k2011.htm"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-492017143231019257?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/492017143231019257/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/08/herefordrunner-tenbury-10k-results-7th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/492017143231019257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/492017143231019257'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/08/herefordrunner-tenbury-10k-results-7th.html' title='Herefordrunner - Tenbury 10k Results 7th August 2011'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-3156808774651347889</id><published>2011-08-09T06:56:00.000+01:00</published><updated>2011-08-09T06:56:05.555+01:00</updated><title type='text'>Herefordrunner - Brecon 10 Results 7th August 2011</title><content type='html'>Another good field with 321 finishers in this popular 10 mile race which saw a winning time of 52:13&lt;br /&gt;For full results &lt;a href="http://www.brecon10.com/2011Brecon10Results.pdf"&gt;click here&lt;/a&gt;&lt;br /&gt;Well done to Wye Valley Runners Luke Mason 56:07, and Andrew Noble 1:01:30&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-3156808774651347889?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/3156808774651347889/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/08/herefordrunner-brecon-10-results-7th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3156808774651347889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3156808774651347889'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/08/herefordrunner-brecon-10-results-7th.html' title='Herefordrunner - Brecon 10 Results 7th August 2011'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-8864812475232749062</id><published>2011-08-05T06:12:00.000+01:00</published><updated>2011-08-05T06:12:04.394+01:00</updated><title type='text'>Herefordrunner - Shobdon Cross Country Results</title><content type='html'>For results of the Shobdon cross country and final league table &lt;a href="http://www.wyevalleyrunners.co.uk/results/SHOBDON__O.R._2011.pdf"&gt;click here&lt;/a&gt;&lt;br /&gt;This years series was dominated by Croft Ambrey RC (193 points) with Hereford Couriers (315) a distant second and Wye Valley (349) third&lt;br /&gt;Well done Croft&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-8864812475232749062?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/8864812475232749062/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/08/herefordrunner-shobdon-cross-country.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8864812475232749062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8864812475232749062'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/08/herefordrunner-shobdon-cross-country.html' title='Herefordrunner - Shobdon Cross Country Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-3464254543025985804</id><published>2011-08-04T06:29:00.000+01:00</published><updated>2011-08-04T06:29:03.799+01:00</updated><title type='text'>Herefordrunner - October Races</title><content type='html'>The October race programme has now been added to the site. This month we see the addition of the May Hill Challenge which has been moved from February together with a new organiser. October also sees the 1st of the winter half marathons with the very popular Stroud Half. For those wanting an off road event I would recommend the Worcestershire Beacon 7&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-3464254543025985804?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/3464254543025985804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/08/herefordrunner-october-races.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3464254543025985804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3464254543025985804'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/08/herefordrunner-october-races.html' title='Herefordrunner - October Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-1492091760200899718</id><published>2011-08-01T14:08:00.000+01:00</published><updated>2011-08-01T14:08:58.978+01:00</updated><title type='text'>Herefordrunner - Summer Cross Country</title><content type='html'>This wednesday (3rd August) sees the last race&amp;nbsp;of the Summer Cross Country League. The race is being held at shobdon, for full details see your respective club cross country captains / notice boards&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-1492091760200899718?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/1492091760200899718/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/08/herefordrunner-summer-cross-country.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1492091760200899718'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1492091760200899718'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/08/herefordrunner-summer-cross-country.html' title='Herefordrunner - Summer Cross Country'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-3763186453730105578</id><published>2011-08-01T14:03:00.000+01:00</published><updated>2011-08-01T14:03:35.543+01:00</updated><title type='text'>Herefordrunner - Harewood Hurtle</title><content type='html'>The Harewood Hurtle has been added to the September race programme (see lower down page for details/link). Note it will be held on a Saturday this year&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-3763186453730105578?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/3763186453730105578/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/08/herefordrunner-harewood-hurtle.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3763186453730105578'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3763186453730105578'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/08/herefordrunner-harewood-hurtle.html' title='Herefordrunner - Harewood Hurtle'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-7661410180683424635</id><published>2011-07-21T12:07:00.000+01:00</published><updated>2011-07-21T12:07:03.414+01:00</updated><title type='text'>Herefordrunner - Westhope Cross Country Results 20th July</title><content type='html'>For a full set of results&lt;a href="http://www.wyevalleyrunners.co.uk/wp-content/WESTHOPE__O.R._20111.pdf"&gt; click here&lt;/a&gt;&lt;br /&gt;As soon as I receive the team positions I will post them&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-7661410180683424635?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/7661410180683424635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/07/herefordrunner-westhope-cross-country.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7661410180683424635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7661410180683424635'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/07/herefordrunner-westhope-cross-country.html' title='Herefordrunner - Westhope Cross Country Results 20th July'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-1868588689067310204</id><published>2011-07-11T05:27:00.002+01:00</published><updated>2011-07-11T05:27:52.529+01:00</updated><title type='text'>Herefordrunner - Gords 6 Results</title><content type='html'>The men’s race was won by Wye Valley’s Jon Barnes who was followed home by Jon Pugh Unattached and Luke Mason also of Wye Valley Runners. John Pullen finished in 6th position to help Wye Valley capture the team award.&lt;br /&gt;&lt;br /&gt;The ladies race was won by Clara Evans of Hereford AC, Emma McWilliams of Myndd Du finished 2nd with Ann Marie Harris of Mynnd Du 3rd. Hay Hotfooters won the ladies team award.&lt;br /&gt;&lt;a href="http://www.wyevalleyrunners.co.uk/wp-content/Gords-6.pdf"&gt;For a full set of results click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-1868588689067310204?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/1868588689067310204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/07/herefordrunner-gords-6-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1868588689067310204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1868588689067310204'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/07/herefordrunner-gords-6-results.html' title='Herefordrunner - Gords 6 Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-3044937649558407572</id><published>2011-07-08T13:34:00.002+01:00</published><updated>2011-07-08T13:34:51.387+01:00</updated><title type='text'>Herefordrunner - Kinnersley Cross Country Results 6th July</title><content type='html'>For a full set of results plus team positions &lt;a href="http://www.wyevalleyrunners.co.uk/results/KINNERSLEY__O.R._2011.pdf"&gt;please click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-3044937649558407572?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/3044937649558407572/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/07/herefordrunner-kinnersley-cross-country.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3044937649558407572'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3044937649558407572'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/07/herefordrunner-kinnersley-cross-country.html' title='Herefordrunner - Kinnersley Cross Country Results 6th July'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-136102344362610385</id><published>2011-07-05T08:43:00.000+01:00</published><updated>2011-07-05T08:43:18.025+01:00</updated><title type='text'>Hereford Triathlon Results 3rd July 2011</title><content type='html'>&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-HdmCaHQ_Jf4/ThK_8UzBpwI/AAAAAAAAAS8/RHjh0H2Rsmk/s1600/Tri.JPG" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" i$="true" src="http://3.bp.blogspot.com/-HdmCaHQ_Jf4/ThK_8UzBpwI/AAAAAAAAAS8/RHjh0H2Rsmk/s1600/Tri.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;For a full set of results for this years Triathlon please &lt;a href="http://www.herefordtriathlonclub.co.uk/files/Tri2011Results.pdf"&gt;click here&lt;/a&gt;&lt;br /&gt;This years event saw a new course record and 187 finishers&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-136102344362610385?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/136102344362610385/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/07/hereford-triathlon-results-3rd-july.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/136102344362610385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/136102344362610385'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/07/hereford-triathlon-results-3rd-july.html' title='Hereford Triathlon Results 3rd July 2011'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-HdmCaHQ_Jf4/ThK_8UzBpwI/AAAAAAAAAS8/RHjh0H2Rsmk/s72-c/Tri.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-1374893443184583748</id><published>2011-07-01T06:56:00.001+01:00</published><updated>2011-07-01T07:05:30.582+01:00</updated><title type='text'>Herefordrunner - September 2011 Races</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;a href="http://2.bp.blogspot.com/-eWMDa6CHT1E/Tg1i1i24sLI/AAAAAAAAAPM/8EmDiQ4S8Rs/s1600/Cant+Canolbarth+Cymru_html_m1e96bb74.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="133" i$="true" src="http://2.bp.blogspot.com/-eWMDa6CHT1E/Tg1i1i24sLI/AAAAAAAAAPM/8EmDiQ4S8Rs/s200/Cant+Canolbarth+Cymru_html_m1e96bb74.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;September races have now been added to the site. To view them scroll down this page&lt;br /&gt;There is a good choice this month from a 4 mile sprint to a full marathon&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-1374893443184583748?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/1374893443184583748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/07/herefordrunner-september-2011-races.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1374893443184583748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1374893443184583748'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/07/herefordrunner-september-2011-races.html' title='Herefordrunner - September 2011 Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-eWMDa6CHT1E/Tg1i1i24sLI/AAAAAAAAAPM/8EmDiQ4S8Rs/s72-c/Cant+Canolbarth+Cymru_html_m1e96bb74.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-7311315506143715892</id><published>2011-06-23T11:22:00.001+01:00</published><updated>2011-06-23T16:36:58.072+01:00</updated><title type='text'>Herefordrunner - Wye Valley Runners Aconbury Cross Country Results 22nd June 2011</title><content type='html'>There was a fantastic turnout for the 1st race at Aconbury organised by Wye Valley Runners with 128 finishers and all clubs well represented&lt;br /&gt;&lt;a href="http://www.croftambreyrunningclub.co.uk/html/ACONBURY%20%20O.R.%202011.xls"&gt;To view the results click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-7311315506143715892?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/7311315506143715892/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/06/herefordrunner-aconbury-cross-country.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7311315506143715892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7311315506143715892'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/06/herefordrunner-aconbury-cross-country.html' title='Herefordrunner - Wye Valley Runners Aconbury Cross Country Results 22nd June 2011'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-1001281641930449765</id><published>2011-06-22T13:35:00.000+01:00</published><updated>2011-06-22T13:35:53.174+01:00</updated><title type='text'>Herefordrunner - August 2011 Races</title><content type='html'>The August races have now been added to the site - see bottom section of the right hand column&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-1001281641930449765?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/1001281641930449765/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/06/herefordrunner-august-2011-races.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1001281641930449765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1001281641930449765'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/06/herefordrunner-august-2011-races.html' title='Herefordrunner - August 2011 Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-3904108657514159465</id><published>2011-06-19T22:58:00.002+01:00</published><updated>2011-06-19T22:58:45.351+01:00</updated><title type='text'>Herefordrunner - Hereford 10k Results Sunday 19th June 2011</title><content type='html'>For full results &lt;a href="http://www.wyevalleyrunners.co.uk/wye-valley-10k-results-3/"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-3904108657514159465?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/3904108657514159465/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/06/herefordrunner-hereford-10k-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3904108657514159465'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3904108657514159465'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/06/herefordrunner-hereford-10k-results.html' title='Herefordrunner - Hereford 10k Results Sunday 19th June 2011'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-4351332533802614253</id><published>2011-06-17T06:01:00.000+01:00</published><updated>2011-06-17T06:01:28.591+01:00</updated><title type='text'>Herefordrunner - Hereford 5k Results Race 3 - 9th June</title><content type='html'>To view the results of race 3, the final race of the series &lt;a href="http://herefordcouriers.files.wordpress.com/2011/02/5k-race-3-2011.pdf"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-4351332533802614253?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/4351332533802614253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/06/herefordrunner-hereford-5k-results-race.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/4351332533802614253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/4351332533802614253'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/06/herefordrunner-hereford-5k-results-race.html' title='Herefordrunner - Hereford 5k Results Race 3 - 9th June'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-3436727327910249453</id><published>2011-06-06T06:31:00.000+01:00</published><updated>2011-06-06T06:31:22.022+01:00</updated><title type='text'>Herefordrunner - Magic Roundabout Results</title><content type='html'>Sunday 5th June saw the running of the popular "Magic Roundabout" race at Hay on Wye&lt;br /&gt;To view the results &lt;a href="http://www.hayhotfooters.co.uk/images/Results%202011.pdf"&gt;click here&amp;nbsp;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-3436727327910249453?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/3436727327910249453/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/06/herefordrunner-magic-roundabout-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3436727327910249453'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3436727327910249453'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/06/herefordrunner-magic-roundabout-results.html' title='Herefordrunner - Magic Roundabout Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-4999602004725369731</id><published>2011-06-02T15:22:00.000+01:00</published><updated>2011-06-02T15:22:04.082+01:00</updated><title type='text'>Herefordrunner - Crocodile 8 Photographs 2011</title><content type='html'>The official photographer this years race&amp;nbsp;was George Burgess Photography&lt;br /&gt;&lt;a href="mailto:info@georgeburgessphotography.com"&gt;info@georgeburgessphotography.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;To view and purchase his photographs of the race&lt;br /&gt;&lt;a href="http://georgeburgessphotography.thirdlight.com/viewdir.tlx?albumid=303378"&gt;Please click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-4999602004725369731?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/4999602004725369731/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/06/herefordrunner-crocodile-8-photographs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/4999602004725369731'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/4999602004725369731'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/06/herefordrunner-crocodile-8-photographs.html' title='Herefordrunner - Crocodile 8 Photographs 2011'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-430463826779707194</id><published>2011-06-02T15:10:00.000+01:00</published><updated>2011-06-02T15:10:50.528+01:00</updated><title type='text'>Herefordrunner - Dymock Half Marathon Results 2011</title><content type='html'>This race appears to have lost it's popularity this year with just 94 finishers&lt;br /&gt;To view the reults&lt;a href="http://www.dymock.org.uk/getpdf.asp?fname=DymockHalfMarathon%2D2011%2DResults"&gt; click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-430463826779707194?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/430463826779707194/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/06/herefordrunner-dymock-half-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/430463826779707194'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/430463826779707194'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/06/herefordrunner-dymock-half-marathon.html' title='Herefordrunner - Dymock Half Marathon Results 2011'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-4760729272314926194</id><published>2011-05-31T13:58:00.000+01:00</published><updated>2011-05-31T13:58:28.774+01:00</updated><title type='text'>Herefordrunner - Malvern Half Marathon Results</title><content type='html'>With 520 finishers this turned out&amp;nbsp;to be&amp;nbsp;a great success for the organisers Acorns Childrens Hospice&lt;br /&gt;To view the results &lt;a href="https://www.raceplus.co.uk/raceplus-index.php?content=1&amp;amp;race=38619&amp;amp;show_type=All&amp;amp;event_id=MAL11&amp;amp;page=6&amp;amp;event_id=MAL11&amp;amp;page=1"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-4760729272314926194?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/4760729272314926194/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/05/herefordrunner-malvern-half-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/4760729272314926194'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/4760729272314926194'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/05/herefordrunner-malvern-half-marathon.html' title='Herefordrunner - Malvern Half Marathon Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6875757919386394307</id><published>2011-05-31T06:29:00.000+01:00</published><updated>2011-05-31T06:29:05.532+01:00</updated><title type='text'>Herefordrunner - Crocodile 8 Results 29th May 2011</title><content type='html'>This year we saw local runner Luke Mason set a new course record ahead of approx 260 finishers in what is becoming one of the top local races&lt;br /&gt;To view the results &lt;a href="http://www.crocodile8.org.uk/results2011.pdf"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6875757919386394307?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6875757919386394307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/05/herefordrunner-crocodile-8-results-29th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6875757919386394307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6875757919386394307'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/05/herefordrunner-crocodile-8-results-29th.html' title='Herefordrunner - Crocodile 8 Results 29th May 2011'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-7527053728535789161</id><published>2011-05-24T11:35:00.000+01:00</published><updated>2011-05-24T11:35:24.856+01:00</updated><title type='text'>Hereford 5K Race Series Race 2 Results 19th May 2011</title><content type='html'>This was a poorly attended race and without Wye Valley Runners and Worcester AC would not have been worth running. It is a pity as&amp;nbsp;this series&amp;nbsp;used to attract top runners from South Wales with sub 15 minutes being&amp;nbsp;seen on a regular basis.&lt;br /&gt;For&amp;nbsp;the results &lt;a href="http://herefordcouriers.files.wordpress.com/2011/02/5k-race-2-2011.pdf"&gt;click here&amp;nbsp;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-7527053728535789161?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/7527053728535789161/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/05/hereford-5k-race-series-race-2-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7527053728535789161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7527053728535789161'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/05/hereford-5k-race-series-race-2-results.html' title='Hereford 5K Race Series Race 2 Results 19th May 2011'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-2272904260674961098</id><published>2011-05-20T14:44:00.001+01:00</published><updated>2011-05-20T14:47:48.938+01:00</updated><title type='text'>Darren's Dash - Sunday 12th June 2011</title><content type='html'>Dear Runner&lt;br /&gt;If you are interested in a tough hill race on the&amp;nbsp;Herefordshire / Wales border then please read&amp;nbsp;on.........This will be the 6th running of the Darrens Dash&amp;nbsp;in the Herefordshire village of Longtown. This year&amp;nbsp;the course will be longer and tougher (AM fell race) than&amp;nbsp;ever before comprising 100% off-road running across&amp;nbsp;farmland, tracks, paths and 1,500 ft of ascent on to the&amp;nbsp;beautiful Offa's Dyke path betwixt England and Wales.&lt;br /&gt;The event is a joint promotion between Wye Valley Running&amp;nbsp;Club (organisers of the Muddy Woody 6 race) and Longtown&amp;nbsp;Primary School / Longtown Pre-School. A warm welcome&amp;nbsp;is assured for all the family with a cross-country fun run&amp;nbsp;and other family activities with ample refreshments&lt;br /&gt;&lt;br /&gt;For a copy of the entry form &lt;a href="http://www.wyevalleyrunners.co.uk/wp-content/DARRENS-DASH-ENTRY-FORM-2011.pdf"&gt;click here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Best wishes&lt;br /&gt;&lt;br /&gt;Mike Fawcett&lt;br /&gt;&lt;br /&gt;Race organiser&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-2272904260674961098?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/2272904260674961098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/05/darrens-dash-sunday-12th-june-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2272904260674961098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2272904260674961098'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/05/darrens-dash-sunday-12th-june-2011.html' title='Darren&apos;s Dash - Sunday 12th June 2011'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6770623580179282210</id><published>2011-05-17T12:58:00.001+01:00</published><updated>2011-05-17T14:56:50.590+01:00</updated><title type='text'>Hereford Half Marathon Results 2011</title><content type='html'>The half marathon results have now been released to view them click on the links below&lt;br /&gt;&lt;a href="http://www.st-michaels-hospice.org.uk/file/5558"&gt;Half marathon&lt;/a&gt; - - &lt;a href="http://www.st-michaels-hospice.org.uk/file/5557"&gt;Relay&lt;/a&gt;&lt;br /&gt;To view the official photographs &lt;a href="http://www.georgeburgessphotography.com/"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6770623580179282210?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6770623580179282210/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/05/hereford-half-marathon-results-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6770623580179282210'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6770623580179282210'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/05/hereford-half-marathon-results-2011.html' title='Hereford Half Marathon Results 2011'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-3368287572810062405</id><published>2011-05-02T06:35:00.000+01:00</published><updated>2011-05-02T06:35:32.123+01:00</updated><title type='text'>Hereford Runner - July Races</title><content type='html'>Where has April gone. This has been a busy month for me with three events of 17 miles or more and a weekly average in access of 50 miles. May is going to be the same and&amp;nbsp;all being well finish on my 1st big challenge of the year (I will tell you about his later).&lt;br /&gt;For&amp;nbsp;those of you planning your races I&amp;nbsp;have now added the July race diary, this again is another full month with a good choice of distances&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-3368287572810062405?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/3368287572810062405/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/05/hereford-runner-july-races.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3368287572810062405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3368287572810062405'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/05/hereford-runner-july-races.html' title='Hereford Runner - July Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-2347779921891640561</id><published>2011-04-25T06:51:00.000+01:00</published><updated>2011-04-25T06:51:05.370+01:00</updated><title type='text'>Herefordrunner - Summer XC Relays Cancelled</title><content type='html'>The Summer XC relays originally scheduled for Wed 4th May at Westhope have been cancelled and will be rescheduled to later in the year.&lt;br /&gt;&lt;br /&gt;All the other race dates have been confirmed as follows&lt;br /&gt;Wed 22nd June- Aconbury (wyevalley race)&lt;br /&gt;Wed 6th July- Kinnersley&lt;br /&gt;Wed 20th July- Westhope&lt;br /&gt;Wed 3rd August- Shobdon&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-2347779921891640561?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/2347779921891640561/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/04/herefordrunner-summer-xc-relays.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2347779921891640561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2347779921891640561'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/04/herefordrunner-summer-xc-relays.html' title='Herefordrunner - Summer XC Relays Cancelled'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-3345335656001351705</id><published>2011-04-18T06:28:00.000+01:00</published><updated>2011-04-18T06:28:35.273+01:00</updated><title type='text'>Hereford 5k Race 1 - 14th April - Results</title><content type='html'>50 runners took part in the 1st 5k seen in Hereford for a couple of years. This is the 1st of a three race series so lets see a few more runners completing&amp;nbsp;in the remaining two races.&lt;br /&gt;&lt;a href="http://herefordcouriers.files.wordpress.com/2011/04/5k-race-1-2011.pdf"&gt;For full results click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-3345335656001351705?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/3345335656001351705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/04/hereford-5k-race-1-14th-april-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3345335656001351705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3345335656001351705'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/04/hereford-5k-race-1-14th-april-results.html' title='Hereford 5k Race 1 - 14th April - Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-5041147912449382214</id><published>2011-04-18T06:14:00.000+01:00</published><updated>2011-04-18T06:14:39.660+01:00</updated><title type='text'>Shobdon Wood 6 Results Sunday 17th April</title><content type='html'>117 runners decided to enjoy the Herefordshire countryside in this popular race, far&amp;nbsp;better than pounding the streets of London.&lt;br /&gt;&lt;a href="http://www.croftambreyrunningclub.co.uk/html/Shobdon%20Wood%202011.pdf"&gt;Click here for full results&amp;nbsp;&amp;nbsp;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-5041147912449382214?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/5041147912449382214/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/04/shobdon-wood-6-results-sunday-17th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/5041147912449382214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/5041147912449382214'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/04/shobdon-wood-6-results-sunday-17th.html' title='Shobdon Wood 6 Results Sunday 17th April'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-5159822043847455042</id><published>2011-04-05T06:29:00.000+01:00</published><updated>2011-04-05T06:29:43.855+01:00</updated><title type='text'>Herefordrunner - June Races</title><content type='html'>June races have now been added to the site. I will confirm the date of the Hereford 10k ASAP. I am not sure if the Darrens Dash is taking place this year but will keep you up to date&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-5159822043847455042?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/5159822043847455042/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/04/herefordrunner-june-races.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/5159822043847455042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/5159822043847455042'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/04/herefordrunner-june-races.html' title='Herefordrunner - June Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6292524664843941672</id><published>2011-04-04T10:02:00.000+01:00</published><updated>2011-04-04T10:02:21.447+01:00</updated><title type='text'>Herefordrunner 4th April Update</title><content type='html'>The Malvern half marathon has been added to the May race diary. The Herefordshire summer cross country league dates have now been&amp;nbsp;agreed and added to the site (see your respective clubs for full details)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6292524664843941672?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6292524664843941672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/04/herefordrunner-4th-april-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6292524664843941672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6292524664843941672'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/04/herefordrunner-4th-april-update.html' title='Herefordrunner 4th April Update'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-4456363868044990709</id><published>2011-03-06T15:13:00.000Z</published><updated>2011-03-06T15:13:45.982Z</updated><title type='text'>Hereford Triathlon 3rd July 2011</title><content type='html'>I have received the following message from Hereford Triathlon Club&lt;br /&gt;.&lt;br /&gt;We've now finalised the details of our annual triathlon which has moved to Lucton School. We're staging it on Sunday July 3rd. The new course is really fast and picturesque so we're hoping that it may be a permanent move.&lt;br /&gt;&lt;br /&gt;You can&amp;nbsp;enter online at &lt;a href="http://www.entrycentral.com/"&gt;http://www.entrycentral.com/&lt;/a&gt;&lt;br /&gt;From March 14th we'll have the course maps and more details on our own website too - &lt;a href="http://www.herefordtriathlonclub.co.uk/"&gt;http://www.herefordtriathlonclub.co.uk/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-4456363868044990709?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/4456363868044990709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/03/hereford-triathlon-3rd-july-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/4456363868044990709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/4456363868044990709'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/03/hereford-triathlon-3rd-july-2011.html' title='Hereford Triathlon 3rd July 2011'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-1604254186175490294</id><published>2011-03-06T14:49:00.000Z</published><updated>2011-03-06T14:49:51.042Z</updated><title type='text'>Hereford Runner - May 2011 Races Added</title><content type='html'>May races have now been added to the site. The one I would recommend this month is the St Michael's Hospice half marathon. All proceeds go to the hospice. They do a fantastic job please support them. There are direct links on the left of this page to their web site, entry forms and their just giving site&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-1604254186175490294?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/1604254186175490294/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/03/hereford-runner-may-2011-races-added.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1604254186175490294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1604254186175490294'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/03/hereford-runner-may-2011-races-added.html' title='Hereford Runner - May 2011 Races Added'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-860439193932580650</id><published>2011-03-02T06:08:00.000Z</published><updated>2011-03-02T06:08:22.621Z</updated><title type='text'>Presteigne Cross Country Results 27th February 2011</title><content type='html'>They&amp;nbsp;are a little late in coming out but here are the results of the last cross country of the season which took place at Presteigne&lt;br /&gt;&lt;a href="http://www.croftambreyrunningclub.co.uk/html/PRESTEIGNE%20%20XC%20%202011%20men.pdf"&gt;Men&lt;/a&gt;&amp;nbsp;- &lt;a href="http://www.croftambreyrunningclub.co.uk/html/PRESTEIGNE%20%20XC%20%202011%20women.pdf"&gt;Women&lt;/a&gt;&amp;nbsp;- &lt;a href="http://www.croftambreyrunningclub.co.uk/html/PRESTEIGNE%20%20XC%20%202011%20Team.pdf"&gt;Teams&lt;/a&gt;&amp;nbsp;- &lt;a href="http://www.croftambreyrunningclub.co.uk/html/2010-2011%20AWARD%20WINNERS.pdf"&gt;Individuals&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-860439193932580650?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/860439193932580650/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/03/presteigne-cross-country-results-27th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/860439193932580650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/860439193932580650'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/03/presteigne-cross-country-results-27th.html' title='Presteigne Cross Country Results 27th February 2011'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-568490038538261228</id><published>2011-02-13T21:44:00.000Z</published><updated>2011-02-13T21:44:41.090Z</updated><title type='text'>Muddy Woody 6 - 2011 Results</title><content type='html'>Hot off the press. Wye Valley Runners have just released the results for the Muddy Woody 6 - 2011&lt;br /&gt;&lt;a href="http://www.wyevalleyrunners.co.uk/results/MWResults2011.html"&gt;To view them click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-568490038538261228?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/568490038538261228/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/02/muddy-woody-6-2011-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/568490038538261228'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/568490038538261228'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/02/muddy-woody-6-2011-results.html' title='Muddy Woody 6 - 2011 Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6164035993836571613</id><published>2011-02-08T15:52:00.000Z</published><updated>2011-02-08T15:52:54.262Z</updated><title type='text'>Muddy Woody 6 Sunday 13th February</title><content type='html'>Wye Valley Runners have just published final details for all runners. &lt;a href="http://www.wyevalleyrunners.co.uk/mw6entriesforecastdirections/"&gt;To view these click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6164035993836571613?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6164035993836571613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/02/muddy-woody-6-sunday-13th-february.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6164035993836571613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6164035993836571613'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/02/muddy-woody-6-sunday-13th-february.html' title='Muddy Woody 6 Sunday 13th February'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-9146655632233375878</id><published>2011-02-08T06:10:00.000Z</published><updated>2011-02-08T06:10:43.698Z</updated><title type='text'>April 2011 Races</title><content type='html'>The April races have now been added to the site. You have a good choice this month from short road sprints to long runs over the hills.&lt;br /&gt;I am not sure if the Hereford 5k series is taking place this year, perhaps someone from Hereford Couriers can let me know.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-9146655632233375878?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/9146655632233375878/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/02/april-2011-races.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/9146655632233375878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/9146655632233375878'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/02/april-2011-races.html' title='April 2011 Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6368668435379904715</id><published>2011-02-07T06:08:00.000Z</published><updated>2011-02-07T06:08:01.582Z</updated><title type='text'>Hundred House Cross Country Results 6th February</title><content type='html'>A little late due to being on holiay&lt;br /&gt;&lt;a href="http://www.wyevalleyrunners.co.uk/results/FFORESTFIELDSXC2011.pdf"&gt;Click here&lt;/a&gt; for the results of the Herefordshire league cross country results at Hundred House on 6th February&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6368668435379904715?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6368668435379904715/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/02/hundred-house-cross-country-results-6th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6368668435379904715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6368668435379904715'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/02/hundred-house-cross-country-results-6th.html' title='Hundred House Cross Country Results 6th February'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-1899920498844160147</id><published>2011-01-13T12:49:00.002Z</published><updated>2011-01-13T12:58:29.970Z</updated><title type='text'>Hereford Duathlon 2011</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://2.bp.blogspot.com/_taUuE18b05U/TS72h3Lua3I/AAAAAAAAALo/Opta52F-qkc/s1600/Tri.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" n4="true" src="http://2.bp.blogspot.com/_taUuE18b05U/TS72h3Lua3I/AAAAAAAAALo/Opta52F-qkc/s1600/Tri.JPG" /&gt;&lt;/a&gt;Hereford Tri Club will be holding their popular Duathlon on Sunday April 17th 2011 - with a 9am start&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;There will be two races one for the seasoned competitor and one for beginners &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;For race details, entry list, results &amp;amp; maps &lt;a href="http://www.herefordtriathlonclub.co.uk/"&gt;click here&lt;/a&gt;&lt;br /&gt;To enter on line&amp;nbsp;&lt;a href="http://www.entrycentral.com/"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-1899920498844160147?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/1899920498844160147/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/01/hereford-duathlon-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1899920498844160147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1899920498844160147'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/01/hereford-duathlon-2011.html' title='Hereford Duathlon 2011'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_taUuE18b05U/TS72h3Lua3I/AAAAAAAAALo/Opta52F-qkc/s72-c/Tri.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-8273381581735114596</id><published>2011-01-12T06:15:00.001Z</published><updated>2011-01-12T06:18:19.598Z</updated><title type='text'>Hereford Runner - March 2011 Races</title><content type='html'>The March 2011 races have now been added to the site. If you are doing a spring marathon Gloucester and Rhayader 20's will be your ideal last long run. Alternatively for a good off road half try the Forest of Dean Half. If you are like me and prefer going totally&amp;nbsp; off road I would recomment the Abergavenny 3 Peaks (linear route the best)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-8273381581735114596?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/8273381581735114596/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/01/hereford-runner-march-2011-races.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8273381581735114596'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8273381581735114596'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/01/hereford-runner-march-2011-races.html' title='Hereford Runner - March 2011 Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-7151866665007079605</id><published>2011-01-10T14:48:00.000Z</published><updated>2011-01-10T14:48:03.270Z</updated><title type='text'>Monkhall Cross Country Results Sunday 9th January</title><content type='html'>The view the full list of results for men, women and teams &lt;a href="http://www.wyevalleyrunners.co.uk/results/MONKHALlXC2011.pdf"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-7151866665007079605?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/7151866665007079605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/01/monkhall-cross-country-results-sunday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7151866665007079605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7151866665007079605'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/01/monkhall-cross-country-results-sunday.html' title='Monkhall Cross Country Results Sunday 9th January'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6257027398883205872</id><published>2011-01-04T14:12:00.001Z</published><updated>2011-01-04T14:27:22.039Z</updated><title type='text'>Muddy Woody 6 - 2011 - Entries Are Now Closed</title><content type='html'>Please note - there is no reserve list and no entry on the day.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6257027398883205872?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6257027398883205872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/01/muddy-woody-6-2011-entries-are-now.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6257027398883205872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6257027398883205872'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/01/muddy-woody-6-2011-entries-are-now.html' title='Muddy Woody 6 - 2011 - Entries Are Now Closed'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-9151227140994979574</id><published>2011-01-02T17:43:00.000Z</published><updated>2011-01-02T17:43:09.571Z</updated><title type='text'>New Years Day 10k Photographs</title><content type='html'>Hi,&lt;br /&gt;&lt;br /&gt;The photographs are online at &lt;br /&gt;&lt;a href="http://www.uksportpictures.com/hfdnewyear"&gt;www.uksportpictures.com/hfdnewyear&lt;/a&gt;&lt;br /&gt;Many Thanks&lt;br /&gt;John Richards&lt;br /&gt;&lt;a href="http://www.uksportpictures.com/"&gt;http://www.uksportpictures.com/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-9151227140994979574?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/9151227140994979574/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/01/new-years-day-10k-photographs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/9151227140994979574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/9151227140994979574'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/01/new-years-day-10k-photographs.html' title='New Years Day 10k Photographs'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6495844966554063756</id><published>2011-01-01T16:33:00.001Z</published><updated>2011-01-05T16:40:54.205Z</updated><title type='text'>Wye Valley Runners New Years Day 10 Results</title><content type='html'>Wye Valley Runners New Years Day 10k was another great success. To view the results &lt;a href="http://www.wyevalleyrunners.co.uk/new-year-10k-january-2011/"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6495844966554063756?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6495844966554063756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2011/01/wye-valley-runners-new-years-day-10.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6495844966554063756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6495844966554063756'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2011/01/wye-valley-runners-new-years-day-10.html' title='Wye Valley Runners New Years Day 10 Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6062572896447105855</id><published>2010-12-27T18:57:00.000Z</published><updated>2010-12-27T18:57:35.481Z</updated><title type='text'>Wye Valley Runners - Muddy Woody 6 - 2011</title><content type='html'>Wye Valley Runners have just announed that they have reached their entry limit for the Muddy Woody 6 - 2011 and are accepting no further entries. The entry form has also been withdrawn from their web site.&lt;br /&gt;Please note - there is no reserve list and no entry on the day.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6062572896447105855?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6062572896447105855/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/12/wye-valley-runners-muddy-woody-6-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6062572896447105855'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6062572896447105855'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/12/wye-valley-runners-muddy-woody-6-2011.html' title='Wye Valley Runners - Muddy Woody 6 - 2011'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6197793634737441627</id><published>2010-12-23T09:14:00.001Z</published><updated>2010-12-23T09:16:44.853Z</updated><title type='text'>Merry Christmas</title><content type='html'>I would like to wish you all a merry Christmas and a happy New Year and look forward to your continued support in 2011.&lt;br /&gt;This last year has had its ups and downs with my running. I have had a couple of small injuries at the wrong time which has cost me my qualifier for an event I wanted to do&amp;nbsp;in 2011. Saying that I have managed to do the events I had entered and have achieved some good times. I have already got a few events lined up for 2011 starting with a 22 miler across the Elan Valley hills in Mid Wales&amp;nbsp;early January&lt;br /&gt;How have you all been managing with your running in the bad weather we have had in the UK ? I have found it a good excuse to run off road which is what I prefer and a lot safer than icy pavements.&lt;br /&gt;On a closing note I came across a very interesting web site the other day called the "&lt;a href="http://www.runningnut.com/"&gt;Runningnut&lt;/a&gt;" produced by an Australian guy, the article that caught my eye was on &lt;a href="http://www.runningnut.com/winter-running"&gt;winter running&lt;/a&gt;, you might find it of interest.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6197793634737441627?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6197793634737441627/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/12/merry-christmas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6197793634737441627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6197793634737441627'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/12/merry-christmas.html' title='Merry Christmas'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-7068818534734563055</id><published>2010-12-15T07:17:00.001Z</published><updated>2010-12-15T07:20:03.244Z</updated><title type='text'>Herefordrunner - February 2011 Races</title><content type='html'>February 2011 races have now been added to the site. This is the month for doing an off road event with the&amp;nbsp;popular&amp;nbsp;local races filling up very quickly. May Hill&amp;nbsp;on the 6th followed by the Muddy Woody or Dursley on the 13th. The South Shropshire Circular is&amp;nbsp;already full with the 200 limit reached&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-7068818534734563055?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/7068818534734563055/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/12/herefordrunner-february-2011-races.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7068818534734563055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7068818534734563055'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/12/herefordrunner-february-2011-races.html' title='Herefordrunner - February 2011 Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-8760519290242915660</id><published>2010-12-15T07:00:00.001Z</published><updated>2010-12-15T07:03:35.281Z</updated><title type='text'>Herefordrunner - Mortimer Forest 10 Photographs 2010</title><content type='html'>Photographs provided by John Richards Photography&lt;br /&gt;Click here to view photographs &lt;a href="http://www.uksportpictures.com/mortimerforest"&gt;www.uksportpictures.com/mortimerforest&lt;/a&gt;&lt;br /&gt;&amp;nbsp;Click here to contact John Richards &lt;a href="mailto:jrphotography@live.co.uk"&gt;jrphotography@live.co.uk&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-8760519290242915660?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/8760519290242915660/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/12/herefordrunner-mortimer-forest-10.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8760519290242915660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/8760519290242915660'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/12/herefordrunner-mortimer-forest-10.html' title='Herefordrunner - Mortimer Forest 10 Photographs 2010'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-2665471485265325656</id><published>2010-12-13T13:19:00.000Z</published><updated>2010-12-13T13:19:05.882Z</updated><title type='text'>Herefordrunner - Mortimer Forest Results 12th December 2010</title><content type='html'>Ludlow Runners have now published their results&lt;br /&gt;&lt;a href="http://www.ludlowrunners.org/results/mortimer2010.pdf"&gt;To view them click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-2665471485265325656?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/2665471485265325656/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/12/herefordrunner-mortimer-forest-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2665471485265325656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2665471485265325656'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/12/herefordrunner-mortimer-forest-results.html' title='Herefordrunner - Mortimer Forest Results 12th December 2010'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6681380728256582439</id><published>2010-12-02T06:10:00.000Z</published><updated>2010-12-02T06:10:07.503Z</updated><title type='text'>Hereford Runner - Cross Country 5th December Cancelled</title><content type='html'>A message from Mike Blenkinsop - Cross country organiser :&lt;br /&gt;&lt;br /&gt;Unfortunately, weather&amp;nbsp; conditions&amp;nbsp; dictate&amp;nbsp; that&amp;nbsp; this&amp;nbsp; Sunday's (5th December)&amp;nbsp; Herefordshire&amp;nbsp; Cross&amp;nbsp; Country&amp;nbsp; League&amp;nbsp; race, due&amp;nbsp; to&amp;nbsp; take&amp;nbsp; place&amp;nbsp; at&amp;nbsp; Fforest&amp;nbsp; Fields (Hundred&amp;nbsp; House), has&amp;nbsp; been&amp;nbsp;cancelled&amp;nbsp;.&lt;br /&gt;The&amp;nbsp; course&amp;nbsp; is, at&amp;nbsp; present, covered&amp;nbsp; by&amp;nbsp; 6 inches&amp;nbsp; of&amp;nbsp; snow&amp;nbsp; on&amp;nbsp; top&amp;nbsp; of&amp;nbsp; ground&amp;nbsp; that&amp;nbsp; is&amp;nbsp; frozen&amp;nbsp; rock&amp;nbsp; hard.&amp;nbsp; The&amp;nbsp; course&amp;nbsp; itself&amp;nbsp; contains&amp;nbsp; some&amp;nbsp; tricky&amp;nbsp; descents&amp;nbsp; and, with&amp;nbsp; runners'&amp;nbsp; safety&amp;nbsp; in&amp;nbsp; mind, we&amp;nbsp; feel&amp;nbsp; compelled&amp;nbsp; to&amp;nbsp; call&amp;nbsp; off&amp;nbsp; the&amp;nbsp; event&amp;nbsp; with&amp;nbsp; no&amp;nbsp; break&amp;nbsp; in&amp;nbsp; the&amp;nbsp; freezing&amp;nbsp; weather&amp;nbsp; conditions&amp;nbsp; forecast.&lt;br /&gt;We&amp;nbsp; hope&amp;nbsp; to&amp;nbsp; re-schedule&amp;nbsp; the&amp;nbsp; race&amp;nbsp; for&amp;nbsp; the&amp;nbsp; first&amp;nbsp; Sunday&amp;nbsp; in&amp;nbsp; February&amp;nbsp; with&amp;nbsp; the&amp;nbsp; Presteigne&amp;nbsp; race&amp;nbsp; re-arranged&amp;nbsp; for&amp;nbsp; the&amp;nbsp; end&amp;nbsp; of&amp;nbsp; February.&amp;nbsp; I&amp;nbsp; will&amp;nbsp; confirm&amp;nbsp; the&amp;nbsp; dates&amp;nbsp; when&amp;nbsp; they&amp;nbsp; are&amp;nbsp; finalised.&lt;br /&gt;Builth &amp;amp;&amp;nbsp;District&amp;nbsp; R.C.&amp;nbsp; are&amp;nbsp; very&amp;nbsp; disappointed&amp;nbsp; with&amp;nbsp; the&amp;nbsp; turn&amp;nbsp; of&amp;nbsp; events&amp;nbsp; and&amp;nbsp; look&amp;nbsp; forward&amp;nbsp; to&amp;nbsp; hosting&amp;nbsp; the&amp;nbsp; race&amp;nbsp; in&amp;nbsp; the&amp;nbsp; near&amp;nbsp; future.&lt;br /&gt;I&amp;nbsp; hope&amp;nbsp; that&amp;nbsp; you&amp;nbsp; understand&amp;nbsp; the&amp;nbsp; reasons&amp;nbsp; for&amp;nbsp; making&amp;nbsp; this&amp;nbsp; decision.&lt;br /&gt;Thanks&amp;nbsp; for&amp;nbsp; your&amp;nbsp; co-operation.&lt;br /&gt;Mike&amp;nbsp; B.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6681380728256582439?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6681380728256582439/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/12/hereford-runner-cross-country-5th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6681380728256582439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6681380728256582439'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/12/hereford-runner-cross-country-5th.html' title='Hereford Runner - Cross Country 5th December Cancelled'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-3979968826961703987</id><published>2010-12-01T09:03:00.000Z</published><updated>2010-12-01T09:03:05.034Z</updated><title type='text'>Herefordrunner January 2011 Races</title><content type='html'>January 2011 races have now been added to the web site&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-3979968826961703987?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/3979968826961703987/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/12/herefordrunner-january-2011-races.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3979968826961703987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3979968826961703987'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/12/herefordrunner-january-2011-races.html' title='Herefordrunner January 2011 Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-156425047446529501</id><published>2010-11-17T14:13:00.002Z</published><updated>2010-12-01T09:00:36.120Z</updated><title type='text'>Herefordrunner New Years Day 10k - Entry Form</title><content type='html'>Wye Valley Runners have now posted the 10k race entry form on their web site&lt;br /&gt;To down load your copy please&lt;a href="http://wyevalleyrunners.co.uk/forms/NYD10KENTRYFORM2011%20-%201.pdf"&gt; click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-156425047446529501?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/156425047446529501/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/11/new-years-day-10k-entry-form.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/156425047446529501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/156425047446529501'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/11/new-years-day-10k-entry-form.html' title='Herefordrunner New Years Day 10k - Entry Form'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-3705158788264004503</id><published>2010-11-16T06:40:00.002Z</published><updated>2010-12-01T08:50:18.854Z</updated><title type='text'>Herefordrunner Muddy Woody 6 - Entry Form</title><content type='html'>For a copy of the entry form please &lt;a href="http://wyevalleyrunners.co.uk/forms/MW6ENTRYFORM2011-1.pdf"&gt;click here&lt;/a&gt;. If you intend on entering please get your entry in early as the 350 limit is always reached by Christmas&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-3705158788264004503?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/3705158788264004503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/11/for-copy-of-entry-form-please-click.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3705158788264004503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3705158788264004503'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/11/for-copy-of-entry-form-please-click.html' title='Herefordrunner Muddy Woody 6 - Entry Form'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-5045274120722693578</id><published>2010-11-16T06:38:00.001Z</published><updated>2010-12-01T08:50:39.706Z</updated><title type='text'>Herefordrunner Muddy Woody 6 - 2011</title><content type='html'>Wye Valley Runners have confirmed the date of the Muddy Woody 6 as 13th February 2011. For a copy of the entry form &lt;a href="http://wyevalleyrunners.co.uk/forms/MW6ENTRYFORM2011-1.pdf"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-5045274120722693578?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/5045274120722693578/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/11/muddy-woody-6-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/5045274120722693578'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/5045274120722693578'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/11/muddy-woody-6-2011.html' title='Herefordrunner Muddy Woody 6 - 2011'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-5015100212821959226</id><published>2010-11-15T15:12:00.001Z</published><updated>2010-12-01T08:50:58.956Z</updated><title type='text'>Herefordrunner Croft Castle Cross Country Results</title><content type='html'>Wye Valley Runners men dominate race 2 by taking 1st and 3rd teams as well as 7 of the 1st 15 places. Malvern Joggers women dominate the womens race&lt;br /&gt;&lt;a href="http://www.wyevalleyrunners.co.uk/results/CROFTXC2010.pdf"&gt;Click here for full results&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-5015100212821959226?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/5015100212821959226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/11/croft-castle-cross-country-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/5015100212821959226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/5015100212821959226'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/11/croft-castle-cross-country-results.html' title='Herefordrunner Croft Castle Cross Country Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-7309999574480797229</id><published>2010-11-10T06:15:00.001Z</published><updated>2010-12-01T08:51:16.369Z</updated><title type='text'>Herefordrunner The Start of a New Year</title><content type='html'>January races have now been added. A good way to start the New Year is by running the ever popular Wye Valley Runners New Years Day 10k. This race attracts a field of 200+ so you wont be alone.&lt;br /&gt;One of my favourites is the &lt;a href="http://www.ldwa.org.k/" target="main"&gt;Reservoir Roundabout &lt;/a&gt;in Elan Valley just above Rhyader on the 8th. This is a good event over some pretty rough exposed terrain but well worth the journey especially if the weather looks good. Finally if anyone wants a long road&amp;nbsp;there is the 10m, marathon and 50k road races at Gloucester.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-7309999574480797229?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/7309999574480797229/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/11/start-of-new-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7309999574480797229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7309999574480797229'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/11/start-of-new-year.html' title='Herefordrunner The Start of a New Year'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6548951229643703061</id><published>2010-11-09T15:03:00.001Z</published><updated>2010-12-01T08:51:48.607Z</updated><title type='text'>Herefordrunner Cross Country Sunday 14th November</title><content type='html'>Just a reminder the 2nd race of the cross country series takes place this Sunday (14th) at Croft Castle. See&amp;nbsp;your club notice board for details. Club colours must be worn.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6548951229643703061?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6548951229643703061/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/11/cross-country-sunday-14th-november.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6548951229643703061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6548951229643703061'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/11/cross-country-sunday-14th-november.html' title='Herefordrunner Cross Country Sunday 14th November'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-2953769469383632896</id><published>2010-10-25T06:32:00.001+01:00</published><updated>2010-12-01T08:52:07.632Z</updated><title type='text'>Herefordrunner Moor Park (Ludlow) Cross Country Results</title><content type='html'>A crispy morning saw a good turnout for the 1st race of the Hereford Cross Country season with Wye Valley just taking the honours. &lt;a href="http://www.wyevalleyrunners.co.uk/results/MOORPARKXC2010.pdf"&gt;To view results click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-2953769469383632896?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/2953769469383632896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/10/moor-park-ludlow-cross-country-results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2953769469383632896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2953769469383632896'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/10/moor-park-ludlow-cross-country-results.html' title='Herefordrunner Moor Park (Ludlow) Cross Country Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-251231875739383755</id><published>2010-10-25T06:26:00.000+01:00</published><updated>2010-10-25T06:26:53.020+01:00</updated><title type='text'>Road Run 24th October</title><content type='html'>It is was a nice crisp frosty morning so I decided to do a road route, like many local runners headed for Breinton and Kingsacre Road. This is a nice route of about 9 miles. &lt;a href="http://gb.mapometer.com/en/running/route_881469.html"&gt;To view it click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-251231875739383755?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/251231875739383755/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/10/road-run-24th-october.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/251231875739383755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/251231875739383755'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/10/road-run-24th-october.html' title='Road Run 24th October'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6708624331308814478</id><published>2010-10-23T12:30:00.001+01:00</published><updated>2010-12-01T08:52:35.029Z</updated><title type='text'>Herefordrunner Wye Valley Club Runs</title><content type='html'>Wye Valley Runners have added details of their main winter club routes. To view them follow this link&lt;br /&gt;&lt;a href="http://wyevalleyrunners.blogspot.com/"&gt;Wye Valley Runners&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6708624331308814478?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6708624331308814478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/10/wye-valley-club-runs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6708624331308814478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6708624331308814478'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/10/wye-valley-club-runs.html' title='Herefordrunner Wye Valley Club Runs'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-4418616815275702332</id><published>2010-10-18T11:29:00.000+01:00</published><updated>2010-10-18T11:29:39.039+01:00</updated><title type='text'>Hereford Cross Country League</title><content type='html'>Just a reminder that the 1st race of the season kicks off this coming Sunday (24th Oct) at Morr Park School near Ludlow.&lt;br /&gt;See your respective club noticeboards for full details&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-4418616815275702332?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/4418616815275702332/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/10/hereford-cross-country-league.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/4418616815275702332'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/4418616815275702332'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/10/hereford-cross-country-league.html' title='Hereford Cross Country League'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-1408667425400724861</id><published>2010-10-06T13:42:00.000+01:00</published><updated>2010-10-06T13:42:57.938+01:00</updated><title type='text'>Hope Valley Race</title><content type='html'>Results for the Hope Valley race have now been displayed on the organisers web site.&lt;br /&gt;&lt;a href="http://www.hopevalleyrun.com/"&gt;To view them click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-1408667425400724861?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/1408667425400724861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/10/hope-valley-race.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1408667425400724861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1408667425400724861'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/10/hope-valley-race.html' title='Hope Valley Race'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-6418532604096715120</id><published>2010-10-05T06:00:00.002+01:00</published><updated>2010-12-01T09:00:01.085Z</updated><title type='text'>Herefordrunner December 2010 Races</title><content type='html'>December races have now been added to the site.&amp;nbsp;24th October sees the start of the winter cross country series with the 1st race at Moor Park School, Ludlow&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-6418532604096715120?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herefordrunner.blogspot.com/feeds/6418532604096715120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://herefordrunner.blogspot.com/2010/10/december-races.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6418532604096715120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/6418532604096715120'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/10/december-races.html' title='Herefordrunner December 2010 Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-7271460349150826182</id><published>2010-08-28T06:06:00.002+01:00</published><updated>2010-09-02T14:03:25.797+01:00</updated><title type='text'>November Races</title><content type='html'>The November races have now been added to the site. We are seeing the last of the road races with runners now&amp;nbsp;getting&amp;nbsp;ready for the cross country season&amp;nbsp;and the winter off road races&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-7271460349150826182?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7271460349150826182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/7271460349150826182'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/08/november-races.html' title='November Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-9180099523433044990</id><published>2010-08-06T06:05:00.003+01:00</published><updated>2010-09-02T14:03:41.403+01:00</updated><title type='text'>Shobdon Cross Country Results</title><content type='html'>Results for the last cross country of the summer season took place on Wednesday at Shobdon&lt;br /&gt;Individual Results &lt;a href="http://wyevalleyrunners.co.uk/wp-content/shobdon-all-runners-2010.pdf"&gt;click here&lt;/a&gt;&lt;br /&gt;Team Results &lt;a href="http://wyevalleyrunners.co.uk/wp-content/shobdon-team-scores-2010.pdf"&gt;click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-9180099523433044990?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/9180099523433044990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/9180099523433044990'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/08/shobdon-cross-country-results.html' title='Shobdon Cross Country Results'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-2347932308145005713</id><published>2010-08-02T08:11:00.001+01:00</published><updated>2010-09-02T14:03:53.394+01:00</updated><title type='text'>October Races</title><content type='html'>The October race programme has now been added to the site. This is the month most runners say goodbye to the summer road events and start thinking of the winter cross country events.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-2347932308145005713?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2347932308145005713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/2347932308145005713'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/08/october-races.html' title='October Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-1342043896095748772</id><published>2010-07-13T06:07:00.002+01:00</published><updated>2010-07-19T08:43:47.856+01:00</updated><title type='text'>Results for Gord's 6 - 10th July 2010</title><content type='html'>&lt;a href="http://wyevalleyrunners.co.uk/?p=875"&gt;Click here for the results&lt;/a&gt;. Looking at the 1st page&amp;nbsp;it was a night out for the two local clubs, Wye Valley and Hereford Couriers&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-1342043896095748772?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1342043896095748772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/1342043896095748772'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/07/results-for-gords-6-10th-july-2010.html' title='Results for Gord&apos;s 6 - 10th July 2010'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5081254247727379616.post-3821830455624434983</id><published>2010-07-06T10:46:00.002+01:00</published><updated>2010-07-19T08:44:01.623+01:00</updated><title type='text'>September Races</title><content type='html'>I have now added the September races. The one that jumps out for me is the Worcester half marathon where I won the V55 prize last year&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5081254247727379616-3821830455624434983?l=herefordrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3821830455624434983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5081254247727379616/posts/default/3821830455624434983'/><link rel='alternate' type='text/html' href='http://herefordrunner.blogspot.com/2010/07/september-races.html' title='September Races'/><author><name>Phil Butler</name><uri>http://www.blogger.com/profile/01059606597084941605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-1ZWDylK9rJk/Tjt9FnwaW6I/AAAAAAAAAVw/BcHE3r0dTBM/s220/img030.jpg'/></author></entry></feed>
